Services at Journey2Healing, Inc.
Therapeutic Approach
At Journey2Healing, I believe that therapy should meet you where you are—mind, body, and heart. My approach is integrative, experiential, and relational, blending creative therapies with evidence-based practices to support healing in the way that feels most natural and effective for each individual.
I draw from both traditional and expressive forms of therapy, creating a space where insight, regulation, and emotional expression can unfold safely and at your own pace. These approaches allow children, teens, and adults to connect with parts of themselves in deeper, more intuitive ways.
Clinical Therapeutic Modalities
Alongside experiential work, I integrate a range of evidence-based therapeutic frameworks tailored to your unique needs, goals, and strengths:
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT) skills
• Acceptance and Commitment Therapy (ACT)
• Emotion-Focused Therapy (EFT)
• Somatic and body-based approaches
• Mindfulness-based interventions
• Family Systems Therapy
• Humanistic and client-centered approaches
• Psychoanalytic • Psychodynamic • EMDR for trauma and emotional healing
These modalities provide structure, insight, and tools to help reduce symptoms, build emotional regulation, challenge unhelpful patterns, and strengthen resilience.
A Personalized, Attuned Process
Therapy with me is collaborative, gentle, and tailored to your comfort. I honor each person’s lived experience, cultural values, faith (when welcomed), and readiness for healing. Together, we create a space where:
✔ you feel emotionally safe
✔ your voice, needs, and pace are respected
✔ creativity and evidence-based care work hand in hand
✔ growth feels supported—not forced
✔ healing becomes a journey, not a destination
Whether you’re seeking support for anxiety, trauma, grief, postpartum adjustment, emotional regulation, relational stress, or life transitions, my goal is to help you feel grounded, understood, and empowered.
At Journey2Healing, your story matters—and I’m honored to walk alongside you as you discover clarity, confidence, and lasting emotional wellness.
Specialized Experiential & Creative Therapies
Sand Tray Therapy
A nonverbal, symbolic, and deeply healing approach that allows clients to explore their inner world, process trauma, and express emotions through hands-on creation in the sand.
Psychodrama & Experiential Therapy
A dynamic, action-based method that brings emotional experiences to life—helping clients gain insight, release emotional tension, strengthen internal resources, and shift old patterns.
Play Therapy
Children naturally communicate through play. Through play therapy, children explore feelings, build regulation, develop problem-solving skills, and experience healing in a supportive, accepting environment.
EMDR Therapy
An evidence-based treatment that supports the mind's natural ability to heal from trauma, anxiety, and distress. EMDR helps clients reprocess overwhelming experiences, integrate memories, and restore emotional balance.
FirstPlay® Infant Play Therapy
A nurturing, relationship-based model for infants (0–3) and caregivers that strengthens attachment, supports infant mental health, and enhances early development through gentle storytelling massage and connection-focused interaction.